HRV (Heart Rate Variability) measures the variation in time intervals between heartbeats. It reflects your body's balance between stress and recovery.
Higher HRV typically indicates better cardiovascular health, resilience, and readiness, while lower HRV may suggest fatigue or stress.
When the following conditions are met, the R1 ring will continuously collect your HRV data and sync it to the Even Realities app and G2 glasses (If connected):
1. Wear the R1 ring correctly.
2. Enable Health Tracking in the Privacy settings in the Even Realities app.
3. Maintain a stable connection between the R1 ring and the Even Realities app, as well as the G2 glasses (if connected).
Data Collection and Sync:
1. HRV data will be synced when the R1 ring successfully connects to the Even Realities app.
2. HRV data will also be synced when you access the Health interface in the app.
3. The R1 ring continuously collects HRV data, and syncs the latest data to the Even Realities app and G2 glasses (if connected) every 1 hour with a stable connection.