Function Introduction：
The Health Center summarizes key health data collected by your Even R1 smart ring, helping you gain a comprehensive understanding of your physical condition and trends.
Home Overview
On the Health homepage, you can quickly grasp your core health metrics:
- Data Sync: The top area mirrors the Health Widget on your glasses.
- Core Metrics: The middle section shows the latest readings for each health indicator.
- Interactive Operations:
- Tap a metric to view detailed data and historical trends.
- Long-press and drag a metric to reorder them, keeping your most concerned metrics at the top.
- Productivity score:
- 85–100; Optimal
- 70–84; Good
- 55–69; Fair
- 0–54; Pay Attention
Health Metrics Details
1. Steps
On this details page, view your step statistics and history, and set a daily step goal to support your personalized activity plan.
2. Calories
In addition to tracking your calorie consumption, you can set a daily calorie burn goal to better manage your daily energy balance.
3. Sleep
Provides in-depth sleep analysis. You can intuitively view the detailed distribution of your sleep cycles from the previous night, including:
- Drowsiness
- Light Sleep
- Deep Sleep
- REM Sleep
This helps you understand your sleep quality and structure.
4. Heart Rate
Heart Rate (HR) indicates your heart beats per minute and reflects cardiovascular health.
5. HRV
HRV (Heart Rate Variability) measures the variation in time intervals between heartbeats. It reflects your body's balance between stress and recovery.
Higher HRV typically indicates better cardiovascular health, resilience, and readiness, while lower HRV may suggest fatigue or stress.
6. SpO₂
SpO₂ (Blood Oxygen) measures oxygen levels in your red blood cells, essential for normal body function.
7. Temperature
Worn on the fingertip, the ring is more affected by ambient temperature than conventional measurement sites. Even R1 focuses on accurate trends of relative temperature changes, helping identify abnormal fluctuations rather than providing absolute values.
Note:
Even R1 measures Temperature Variation, not your absolute temperature (like a fever thermometer would).
- 0 represents your personal baseline (your average nightly temperature).
- A negative number (e.g., -0.8) means your temperature was slightly lower than your average last night.
- A positive number would mean it was higher than your average.
We track it this way because, as mentioned in the app, temperature reflects your wellness and recovery. By focusing on these variances rather than just the total number, we can help you notice subtle shifts that might indicate fatigue, stress, or early illness before they escalate.